The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. Tyrann Mathieu Jersey . My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Custom Texans Jerseys . - Jordan Addesis shootout goal helped the Plymouth Whalers to a 3-2 win over the Sault Ste. Martinas Rankin Jersey . -- Another baseball tradition is about to largely disappear: a manager, with a crazed look in his eyes, charging the field and getting into a face-to-face shouting match with an umpire. http://www.footballtexansgearsshop.com/Black-Jordan-Akins-Texans-Jersey.html?cat=967 . The injury could land Machado on the 15-day disabled list, but its not as serious as it looked on Monday night, when the third baseman crumpled in a heap at the plate after taking an awkward swing in a game against the New York Yankees.South Africa roared back into contention in the Tri-Series with a 47-run victory over Australia in the third match of the ODI tournament at the Guyana National Stadium on Tuesday. Defending a modest 189-9 on another pitch that challenged the patience and technique of all batsmen, the Proteas bowlers were resisted only by opener Aaron Finchs defiant 72 before he was ninth out as the World Cup-holders folded for 142 off 34.2 overs.The margin of victory also earned South Africa a bonus point and took them top of the table on net run-rate over Australia, leaving hosts West Indies third. South Africa claimed a 47-run victory over Australia in the Tri-Nation Series Farhaan Behardiens workmanlike innings of 62 held South Africas innings together and earned him the man-of-the-match award, but paceman Kagiso Rabada shared the plaudits with a useful late unbeaten 15 and then led the way with the ball with 3-13 off seven probing overs.He disposed of Usman Khawaja in his opening spell and then returned to account for wicketkeeper-batsman Matthew Wade and tailender Nathan Coulter-Nile in a fine display, with Wayne Parnell providing good support in removing David Warner in his first over before trapping Steve Smith lbw. Spinners Imran Tahir and Aaron Phangiso then tightened the stranglehold with two wickets apiece, while left-arm leeg spinner Tabraiz Shamsi marked his debut with the wicket of Glenn Maxwell in his first over to ensure there was no escape for the Aussies. Sammie Coates Jersey. South Africas Tabraiz Shamsi celebrates dismissing Australias Glenn Maxwell Earlier, Australias fast bowling pair of Coulter-Nile and Josh Hazlewood proved most effective with two wickets each in restricting the Proteas.Coulter-Nile, who replaced Mitchell Starc from the opening victory over West Indies two days earlier, made the most of the opportunity with 2-38 from 10 overs. After Hashim Amla was run out for the third time in ODIs against Australia, Coulter-Nile claimed the vital wickets of AB de Villiers and JP Duminy in consecutive overs to reduce the South Africans to 104-5 midway through the innings, effectively ending any realistic chance they had of posting a formidable total.Hazlewood was even more economical in conceding 20 runs off 10 metronomic overs, earning an lbw verdict against Quinton de Kock to break the opening partnership with Amla before returning to remove Parnelco fall regularly thereafter and it was left to the lower-order players Phangiso and Rabada to assist Behardien in lifting the South Africans closer to the 200-run mark.Watch South Africa v Australia in the Tri-Series live on Sky Sports 5 HD from 5.55pm on Saturday. 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