Despite losing six of their last eight games, the St. Sebastian Janikowski Seahawks Jersey . Louis Cardinals are clinging to top spot in the TSN.ca MLB Power Rankings, just ahead of the Pittsburgh Pirates and Boston Red Sox. The Cardinals were ripe to be overtaken, but two of their closest challengers from the last weeks rankings, the Detroit Tigers and Cincinnati Reds, ran into their own troubles. Detroit lost six of their last seven games, falling from second to seventh, while Cincinnati lost seven of nine and starting pitcher Johnny Cueto was put back on the DL, so they dropped from third to eighth. Moving up this week, the Tampa Bay Rays are 8-4 in their last dozen games, thanks in part to a strong bullpen, and they climb from 16th to 12th. The Cleveland Indians had the biggest move up, seven spots from 20th to 13th, as they moved into the AL Central lead and got shortstop Asdrubal Cabrera back from injury. Having baseballs hottest hitter, second baseman Jason Kipnis, doesnt hurt their case either. Its been a good time for baseball in Los Angeles, over the last week. The Dodgers, who have been a mess for most of the season, have won eight of nine and moved from 22nd to 16th in the rankings, while the Angels have been even worse, yet six straight wins moved them up to 22nd from 27th. The Dodgers gain stands in contrast to much of their NL west compatriots, as the Rockies (11th to 15th), Giants (12th to 19th) and Padres (14th to 21st) all tumbled. Finally looking like a competitive team, the Toronto Blue Jays are 3-5 since their 11-game winning streak, but moved up from 15th to 14th, due largely to getting shortstop Jose Reyes back from the disabled list. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. For more, check out TSN Fantasy on Facebook. Sebastian Janikowski Jersey . -- DeMarcus Cousins had 25 points and 16 rebounds to help the Sacramento Kings snap a seven-game losing streak by defeating the Chicago Bulls 99-70 on Monday night. Ed Dickson Seahawks Jersey . The 22-year-old Spanish midfielder recently signed a new three-year contract with Chelsea, and after spending last season on loan with Valencia in La Liga, Romeu will move to the Bundesliga for the 2014-15 campaign. http://www.theseahawksnflfanatic.com/c-88-seahawks-dontae-johnson-jersey.aspx .J. - Henrik Lundqvist has done more than set a couple of franchise records for the New York Rangers this week.Lets talk about the process of teaching things in football. Whether it is a blitz or a new pass pattern, there is many different processes that coaches go through to teach it. Many coaches differ in how they go about teaching but lets talk about some things that are done when installing a concept. Lets talk about the install of a pass concept. First you would hand out a sheet diagramming the play usually drawn up on a computer program with any descriptions written in. This would usually be drawn on a football field and would show where the receivers align in relationship to the landmarks on the football field - hashes, sidelines. The coach sometimes will then draw the play on a dry erase board or smart board versus the three top coverages you are expecting, talk about the releases and adjustments against various coverages if they are any. Some teams change routes on the fly based on coverage looks. A video would then be shown of this concept if it has previously been run so the players can see it being executed in a game situation. Also, the coach would put up defences the opponent has shown that would help the players visualize the success of the concept. When you get on the practice field you will usually walk through the concept and the alignment on the field, and a little later the play will be practised full speed with the quarterbacks and receivers to get the exact timing and drop mechanics down for the QB. Dontae Johnson Seahawks Jersey. The play will then be practised against the defense allowing the receivers and quarterback to work against other players who are reacting to them and the football. Sometimes this play will also be run in a team session with all twelve players to make sure the protection is timed up and worked on. After practice the coaches will then review the film and analyze the execution of the pass concept and take notes for their players about the play. The following day in meetings the players will be able to see all the repetitions of that pass concept and see video of themselves practising it. As you can see that when you have many players, you always have to cover your bases on how you teach them. So people have to see it in a classroom others need a walk through to understand and some players have to rep things many times. I have coached a few players that can execute with little or no practice